Archive for January, 2010
Wednesday, January 27th, 2010
Workout To Weights And Gain A Toned Body
Okay. You go to the gym and sit at one of those weight machines where you mindlessly perform the same motion of exercise over and over without too much of a thought. Well if this sounds like you, maybe it’s time to change that workout routine and think instead of using free weights. Yes, free-weights. You know those letters “I” shaped things resting on the racks at the gym. Fear not. There are weights smaller in size in increments of 1 pound and up. Not sure what to do? If your gym has a personal trainer on staff make an appointment and let the trainer work with you solo specifically on free weights. You’re going to be pleasantly surprised once you see the benefits you’ll get from working out this way. Read the rest of this entry »
Wednesday, January 6th, 2010
How do I Install a Shower Filter?
Installation of a shower filter is usually quick and painless, and rarely requires more tools than an adjustable wrench. Simply unscrew your shower head, screw the shower filter unit on in its place, and screw your shower head onto the output of the filter. Some units even come with an included shower head, saving another step. After the filter is installed, run water through it for a few seconds to remove any dust from the carbon, and you’re ready to see how it improves your shower.
If you have a shower wand, you can usually attach it directly to the shower filter, just like a shower head. Some designs of wands will need a separate filter for the wand, or you can purchase a shower filter that is directly integrated into a shower wand, for easier installation and a more streamlined appearance. Read the rest of this entry »