Archive for January 27th, 2010
Wednesday, January 27th, 2010
Workout To Weights And Gain A Toned Body
Okay. You go to the gym and sit at one of those weight machines where you mindlessly perform the same motion of exercise over and over without too much of a thought. Well if this sounds like you, maybe it’s time to change that workout routine and think instead of using free weights. Yes, free-weights. You know those letters “I” shaped things resting on the racks at the gym. Fear not. There are weights smaller in size in increments of 1 pound and up. Not sure what to do? If your gym has a personal trainer on staff make an appointment and let the trainer work with you solo specifically on free weights. You’re going to be pleasantly surprised once you see the benefits you’ll get from working out this way. Read the rest of this entry »