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	<title>Aepiuw&#187; health and fitness</title>
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	<link>http://www.aepiuw.org</link>
	<description>Words of Wisdom</description>
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		<title>Your Health and Coral Calcium</title>
		<link>http://www.aepiuw.org/your-health-and-coral-calcium/</link>
		<comments>http://www.aepiuw.org/your-health-and-coral-calcium/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 23:03:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://www.aepiuw.org/?p=90</guid>
		<description><![CDATA[Coral calcium, as it is very much clear from the name, is derived from coral reefs and is basically a salt of calcium element. Recent researches in this substance have revealed thousands of its wondrous health cures. Due to this reason a lot of research is being made in this substance these days. This is [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.gojiberries.us/coralcalcium.aspx">Coral calcium</a>, as it is very much clear from the name, is derived from coral reefs and is basically a salt of calcium element. Recent researches in this substance have revealed thousands of its wondrous health cures. Due to this reason a lot of research is being made in this substance these days. This is the substance which mainly consists of calcium carbonate and it also has some traces of magnesium and some other trace elements.<span id="more-90"></span></p>
<p>The largest health application of this substance is to cure the deficiency of calcium in human body. As, all of us know that decrease in the level of calcium in the body can cause a lot of problems for us. Calcium helps us in maintaining the strength of our bones and it also helps body in its proper functioning. Another application of this substance is the help in treatment of Cancer. This would be quite shocking to some of the readers. But, yes, it is true. Most of the patients of Cancer have been cured by the use of coral calcium. <a href="http://www.gojiberries.us/">Buying Coral Calcium</a> is so easy now with the use of the computer.</p>
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		<title>Balance Fitness With Vivid Balance Pods</title>
		<link>http://www.aepiuw.org/balance-fitness-with-vivid-balance-pods/</link>
		<comments>http://www.aepiuw.org/balance-fitness-with-vivid-balance-pods/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 16:58:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://www.aepiuw.org/?p=75</guid>
		<description><![CDATA[Do you fancy that moment when you can balance bags of groceries on your left hand while you carry your child on your right but still manage to do it well? If you think this is a mere fantasy for a woman like you who seems to inherit a jelly for legs, then it is [...]]]></description>
			<content:encoded><![CDATA[<p>Do you fancy that moment when you can balance bags of groceries on your left hand while you carry your child on your right but still manage to do it well? If you think this is a mere fantasy for a woman like you who seems to inherit a jelly for legs, then it is time to let go of your frustrations because <a href="http://www.wholebodymarket.com/balance-training-c-5.html">balance fitness</a> is all you need to do.<span id="more-75"></span></p>
<p>With our extra <a href="http://www.wholebodymarket.com/balance-pods-c-5-p-1-pr-180.html">colorful balance pods</a>, you can inject fun and excitement into the balance fitness routine. Indeed, the pods are available in different colors to suit your unique individuality. With their amazing looks and extra super power, these are surely the tools that shout the sense of feminism all over! Much more than the look, the balance pods will improve dynamic balance, coordination, and body awareness. These are amazing in the development of motor skills. They tone and strengthen the body to make you look extra hot despite being a mom.</p>
<p>Furthermore, you are free to use them the way you want for your balance fitness routine. Either you put them flat-side down or you can place them up for more difficult routine. Each pod comes in 6.25 x 3.5 inches which is just perfect to help you with the work. In a set of balance pods, you will be able to get 6 pods. Indeed, you can never go wrong with this offer! Grab this and be a Super Mom.</p>
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		<title>Fitness Products That Can Take A Pounding</title>
		<link>http://www.aepiuw.org/fitness-products-that-can-take-a-pounding/</link>
		<comments>http://www.aepiuw.org/fitness-products-that-can-take-a-pounding/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 22:41:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://www.aepiuw.org/?p=73</guid>
		<description><![CDATA[Ever wonder how well made some of the fitness products you see in stores, tv or on the Internet are? How does a consumer know the quality of a fitness product&#8217;s construction? You don&#8217;t really, but with a little research that information is readily available. One of the more popular fitness products for the home [...]]]></description>
			<content:encoded><![CDATA[<p>Ever wonder how well made some of the fitness products you see in stores, tv or on the Internet are? How does a consumer know the quality of a fitness product&#8217;s construction? You don&#8217;t really, but with a little research that information is readily available. One of the more popular fitness products for the home and gym market is an exercise ball. These days most high <a href="http://www.wholebodymarket.com/exercise-balls-c-4.html">quality fitness balls</a> are made burst resistant. What does that actually mean? Well, if the fitness ball was to be accidental punctured, the ball would not deflate in one big puff. It will gradually lose air making it extremely safe for the person exercising on it.<span id="more-73"></span></p>
<p>But what about an exercise bike? These cycles can range from the low $200 dollar mark to around four to five thousand. Most quality <a href="http://www.wholebodymarket.com/exercise-machines-c-53.html">home exercise cycles</a> are priced around $1000. These machines are very well built. They are a great investment because they should give you years and years of service. Because of the higher price these exercise bikes are made with better quality materials and are more comfortable. Saving a little money on a bike that is uncomfortable will just become a fitness product that won&#8217;t get used, period. So buy fitness products that provide an investment value to your good health. It&#8217;s the smart thing to do.</p>
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		<title>Workout To Weights And Gain A Toned Body</title>
		<link>http://www.aepiuw.org/workout-to-weights-and-gain-a-toned-body/</link>
		<comments>http://www.aepiuw.org/workout-to-weights-and-gain-a-toned-body/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 20:00:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://www.aepiuw.org/?p=63</guid>
		<description><![CDATA[Okay. You go to the gym and sit at one of those weight machines where you mindlessly perform the same motion of exercise over and over without too much of a thought. Well if this sounds like you, maybe it&#8217;s time to change that workout routine and think instead of using free weights. Yes, free-weights. [...]]]></description>
			<content:encoded><![CDATA[<p><span style="Helvetica;">Okay. You go to the gym and sit at one of those weight machines where you mindlessly perform the same motion of exercise over and over without too much of a thought. Well if this sounds like you, maybe it&#8217;s time to change that workout routine and think instead of using free weights. Yes, <a href="http://www.wholebodymarket.com/weight-training-c-46.html">free-weights</a>. You know those letters &#8220;I&#8221; shaped things resting on the racks at the gym. Fear not. There are weights smaller in size in increments of 1 pound and up. Not sure what to do? If your gym has a personal trainer on staff make an appointment and let the trainer work with you solo specifically on free weights. You&#8217;re going to be pleasantly surprised once you see the benefits you&#8217;ll get from working out this way. <span id="more-63"></span></span></p>
<p class="MsoNormal"><span style="Helvetica;">Free weights will give you a more toned appearance, and it helps speed up your metabolism, which in turn helps you burn fat faster. And because you have to concentrate through the exercise using the free weights, your muscles will get the most benefit.<span> </span>Weight training generally improves your endurance, posture and your mood. So next time you&#8217;re at the gym don&#8217;t settle for mindless machine exercises. Get busy <a href="http://www.wholebodymarket.com/weight-training-c-46.html">burning fat</a>, improve your balance and coordination with those funny looking weighted objects you avoided for so long.</span></p>
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		<title>Most Popular NexGen Poker Chips &#8211; Lucky Bee</title>
		<link>http://www.aepiuw.org/most-popular-nexgen-poker-chips-lucky-bee/</link>
		<comments>http://www.aepiuw.org/most-popular-nexgen-poker-chips-lucky-bee/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 17:29:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://www.aepiuw.org/?p=59</guid>
		<description><![CDATA[NexGen is a brand of very stylish poker chips which include several different designs. All of the NexGen chips are made of a clay composite material and include a metal insert, which contributes to the standard 12 gram weight. Regardless of the insert, the chips still have the feel and sound of lighter weight, authentic [...]]]></description>
			<content:encoded><![CDATA[<p>NexGen is a brand of very stylish poker chips which include several different designs. All of the NexGen chips are made of a clay composite material and include a metal insert, which contributes to the standard 12 gram weight. Regardless of the insert, the chips still have the feel and sound of lighter weight, authentic clay poker chips. The most popular of the NexGen chips is the <a href="http://www.pokergamingproducts.com/lucky-bee-edge-spot-nexgen-8200-series-poker-chips.html"><span style="text-decoration: underline;">Lucky Bee Edge Spot NexGen</span></a> line.<span id="more-59"></span></p>
<p>The Lucky Bee chips sport a very unique design, of Asian inspiration. Besides having multi colored edge spots along the rim of the chip they also have 8 bees stamped into the outer edge. In Asia bees represent skillfulness and the number 8 stands for good luck. The colors of these chips offer a more winter or fall tone, giving them a very sophisticated look. They are available in: white, red, blue, green, black, purple, and yellow. An additional feature of these magnificent <a href="http://www.pokergamingproducts.com/"><span style="text-decoration: underline;">poker chips</span></a> is the recessed center. The center of the chip supports custom made inlays up to 1” in diameter, allowing for one of a kind custom labels. These truly are fantastic chips that are sure to please any card player.</p>
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		<title>Balance Fitness Is More Than A Balancing Act</title>
		<link>http://www.aepiuw.org/balance-fitness-is-more-than-a-balancing-act/</link>
		<comments>http://www.aepiuw.org/balance-fitness-is-more-than-a-balancing-act/#comments</comments>
		<pubDate>Tue, 26 May 2009 22:29:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://www.aepiuw.org/?p=39</guid>
		<description><![CDATA[With so many products out in the marketplace claiming to be the balance product du jour, how are you to know which one is right for you? It may come down to two things: simple economics and your level of fitness. How much can you afford and what level of fitness you’re at are good [...]]]></description>
			<content:encoded><![CDATA[<p>With so many products out in the marketplace claiming to be the balance product du jour, how are you to know which one is right for you? It may come down to two things: simple economics and your level of fitness. How much can you afford and what <a href="http://www.wholebodymarket.com/balance-training-c-5.html">level of fitness</a> you’re at are good starting points when shopping for balance products.<span id="more-39"></span></p>
<p>A <a href="http://www.wholebodymarket.com/balance-stability-c-1.html">balance fitness</a> workout is an important part to any exercise routine and doesn&#8217;t require an expensive gym membership or large space. As an addition to an overall personal training program, it will help you feel the difference in your lower body strength.</p>
<p>The affordable and portable Balance Disc is constructed of strong latex free vinyl. It measures thirteen inches in diameter and features a knobby surface on one side while the flip side is smooth. You can inflate the disc to your desired level. The more air that gets inflated the less stability you will have, while less air will have more stability control. Inflating the disc is easy with a hand pump or the more expensive electric pump.</p>
<p>At the other end of the spectrum is the unique Vew-Do Balance Board Zone Balance Pro. The innovative and hip looking board is more expensive than the Balance and not necessarily for the beginner exerciser or the very de-conditioned. The board features a flat, oval riding deck with foam foot placement comfort pads. It comes with a three-rock progression system &#8211; one roller, one wobble and one teeter. It has a super wide platform making it a comfortable ride and especially fun for athletes rehabbing injuries. If you are just starting out on a balance fitness program than this board might be too aggressive for your level, yet it can be a benchmark to aspire to once your strength, stamina and balance increases.</p>
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		<title>Shower Filters Reduce the Chlorine in Your Life</title>
		<link>http://www.aepiuw.org/shower-filters-reduce-the-chlorine-in-your-life/</link>
		<comments>http://www.aepiuw.org/shower-filters-reduce-the-chlorine-in-your-life/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 21:42:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[filtration system]]></category>
		<category><![CDATA[shower filter]]></category>

		<guid isPermaLink="false">http://www.aepiuw.org/?p=21</guid>
		<description><![CDATA[When we take a dip in the pool or the sea, we shower immediately to wash away the chemicals and salts. A simple and wise precaution indeed. But most of us do not realize that the tap water in our homes contains far more chemicals than the water in swimming pools. Chlorine is a chemical [...]]]></description>
			<content:encoded><![CDATA[<p>When we take a dip in the pool or the sea, we shower immediately to wash away the chemicals and salts. A simple and wise precaution indeed. But most of us do not realize that the tap water in our homes contains far more chemicals than the water in swimming pools. Chlorine is a chemical that we are daily exposed to, without the knowledge of its health hazards. It is the leading cause of breast cancer, kidney diseases and aggravates asthma and other lung infections. Using a <a title="Aquasana filter" href="http://www.betterwaterstore.com/shower-filter-c-4.html" target="_self">Aquasana filtration system</a> will eliminate chlorine exposure and it&#8217;s ill effects to a large extent.<span id="more-21"></span></p>
<p>Chlorine is the most widely used disinfectant. It vaporizes faster than water molecules, which means that when you take a steam shower, most of the steam that you are inhaling is chlorine. Since it isn&#8217;t going through the digestive process, it is absorbed into the blood stream much faster. It is also a known fact that we absorb more chlorine through our skin, than we do by actual consumption.  So imagine how much a simple <a title="AQ-4105" href="http://www.betterwaterstore.com/aquasana-aq-4105-shower-filter-with-handheld-massager-c-15-p-1-pr-10.html" target="_self">AQ-4105 </a>shower filter can do to your health, without you even realizing it. It is definitely a simple health investment that pays off in the long run.</p>
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		<title>PilatesStick &#8211; A Home And Away Pilates System</title>
		<link>http://www.aepiuw.org/pilatesstick-a-home-and-away-pilates-system/</link>
		<comments>http://www.aepiuw.org/pilatesstick-a-home-and-away-pilates-system/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 21:26:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.aepiuw.org/?p=17</guid>
		<description><![CDATA[The PilatesStick is an innovative and portable Pilates system that promises a home workout similar to one had at a dedicated Pilates studio. It&#8217;s promise rings true. The PilatesStick offers a challenging Pilates workout for anyone interested in working out at home or when traveling. The PilatesStick is portable and has a smart carrying case that you [...]]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://www.wholebodymarket.com/pilatesstick-system-c-45-p-1-pr-222.html">PilatesStick</a> is an innovative and portable Pilates system that promises a home workout similar to one had at a dedicated Pilates studio. It&#8217;s promise rings true.<span id="more-17"></span></p>
<p>The PilatesStick offers a challenging <a href="http://www.wholebodymarket.com/supplies-accessories-c-45.html">Pilates workout</a> for anyone interested in working out at home or when traveling. The PilatesStick is portable and has a smart carrying case that you can swing over your shoulder or store in your suitcase. It comes complete with a door mount, slasitcs, the bar, footloops and it’s own mat.</p>
<p>The possibilities are seemingly endless for its use and exercises that can be performed. Those familiar with Pilates will recognize Rolldowns, Teasers, Footwork and Chest Expansion to name only a few of the exercises shown on the PilatesStick Advanced DVD. The advanced DVD offers challenging new exercises that workout your whole body. Arms, legs, shoulders, glutes, hamstrings and of course, your core, are all targeted in this complete workout. The PilatesStick is not only the perfect gift for any Pilates enthusiast, it is perfect for anyone wanting a fun and very challenging workout.</p>
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		<title>Adding a Countertop Filter to Your Kitchen</title>
		<link>http://www.aepiuw.org/adding-a-countertop-filter-to-your-kitchen/</link>
		<comments>http://www.aepiuw.org/adding-a-countertop-filter-to-your-kitchen/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 16:17:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[countertop]]></category>
		<category><![CDATA[filter]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.aepiuw.org/?p=5</guid>
		<description><![CDATA[Acountertop filteris a great appliance to add to your kitchen. We got our filter out of concern for our use of bottled water. We started by keeping track of our use. It’s amazing when you start to look at your habits. We were using over a case a week with a family of four. The [...]]]></description>
			<content:encoded><![CDATA[<p>A<a title="Countertop filter" href="http://www.betterwaterstore.com/aquasana-aq-4000-countertop-water-filter-c-7-p-1-pr-1.html" target="_self">countertop filter</a>is a great appliance to add to your kitchen. We got our filter out of concern for our use of bottled water. We started by keeping track of our use. It’s amazing when you start to look at your habits. We were using over a case a week with a family of four. The amount of plastic that we were contributing to the landfills alone was reason to get a countertop filter.<span id="more-5"></span></p>
<p>After reviewing a lot of choices out there we picked the Aquasana AQ-4000  <a title="Countertop water filter" href="http://www.betterwaterstore" target="_self">countertop water filter</a>.At nine cents a gallon for usage compared to “I don’t even want to figure it out more expensive than  the  cost of bottled water”, we not only are getting great filtered water to drink, we also using it for our coffee and tea. I got to tell you it sure tastes a lot better than bottled water and cheaper too. I didn’t know that bottled water isn’t controlled by the EPA, and that the quality can vary wildly.  The Aquasana AQ-4000 is Underwriters Laboratory approved  and the State of California Department of Health certified.</p>
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